YBD HIIT Pilates Teacher Training

Take your teaching to the next level with our comprehensive,

hands-on YBD HIIT Pilates Teacher Training Program.

This training is designed to give you the knowledge, practical experience, and confidence to teach a safe, effective, and well-sequenced HIIT Pilates class.

What You’ll Learn

HIIT Pilates movements, methodology, and principles
Class structure, sequencing, progressions, and transitions
Proper form, technique, and movement safety
Cueing, mirroring, modifications, and effective coaching
Creative use of resistance bands, Pilates balls, and weights
How to build a balanced, challenging full-body class
How to confidently lead and connect with your students

Hands-On Training

This is more than classroom learning. Throughout the program, trainees will move, observe, learn, practice, teach, receive feedback, and refine their skills.

Training includes hands-on Movement LABs, required HIIT Pilates class participation and observation, opportunities to teach portions of classes alongside experienced YBD instructors, Community Classes, and ongoing coaching and evaluation.

Training Dates | Wheaton Studio

Required HIIT Pilates Class & Debrief
Wednesdays: October 7, 14, 21 & 28
6:00 PM
Please arrive 15 minutes prior to class.

Classroom Learning & Movement LAB
Wednesdays: October 8, 15, 22 & 29
7:00–10:00 PM

Community Classes
An additional 3–6 hours of Community Classes will take place in November. Dates and times will be coordinated with the training group. All trainees are required to participate.

Community Classes

Community Classes give trainees the opportunity to put everything they have learned into practice in a supportive, real-class environment. Trainees will teach alongside a fellow trainee while receiving feedback and coaching.

Family, friends, and members of the community are welcome to attend. Community Classes may also serve as a trainee’s final teaching audition based on individual readiness.

Ready to Join Us?

Whether you’re looking to begin your journey as an instructor or expand your current teaching skills, YBD HIIT Pilates Teacher Training will give you the tools, experience, and support to grow as a confident and effective instructor. No prior teaching experience is required.

Come ready to move, learn, practice, and teach!

Contact Jen@yogabydegrees.net for next steps and pricing.

What Our Students Say
About Yoga By Degrees

"Best yoga spot I've been to. And I can list 6 others I thought were nice but this blew them all out of the water!"

- Dane L

"Awesome teachers, good variety of class and very clean and inviting locker rooms. It's a great yoga studio."

- Ann J

"The studio is inviting, clean and warm. The instructors are excellent. It is my little escape for 1 hour a day - look forward to it and love every minute of it."

- Liz W

"Love this place ! Instructors are amazing!"

- Danielle S

"It's quickly become my favorite studio! Great variety of classes, I really love the instructors, the whole place is beautiful, clean and calming. Very grateful to have found YBD"

- Cliff R

"My first two classes have been great! Sculpt was killer with just the right amount of yoga thrown in. Vinyasa was perfect. The instructors are spot on!"

- Heather R

"This place is beyond fabulous. Great instructors, clean studios, and a friendly environment. I had never taken a yoga class before in my life, so I was a tad anxious to try it. After being welcomed and told that I could go at my own pace, I felt a bit more comfortable. After taking the first class, I was hooked. It wasn't as hard as I thought it would be and the instructor was willing to answer any questions I had without making me feel like I was asking silly questions."

- Maria P

"I just wanted to say thank you for this beautiful space, the kind people and the peaceful practice! I found yoga and yoga by degrees at a very difficult time in my life and I don't know if I would have made it through without you guys and the space. Forever grateful."

- Anonymous