was introduced to yoga while vacationing with her family and immediately felt a connection. She fell in love with how she felt after practicing yoga. She felt strong, flexible, confident and compassionate toward herself and life. On her return she immediately began taking classes and began her journey towards her certification, which she earned in 2012. During this journey she explored different types of practices as well as other virtues provided by those practices. Fiona is certified in both Yoga and Sculpt Yoga.
Geraldina Vaicekauskiene is a former lawyer and real estate agent. She discovered yoga at a local gym in 2002. Since then she has dedicated her life to yoga. Geraldina completed a 200-hour teacher training in 2008. She is originally from Lithuania and has traveled the world teaching yoga in three different languages. In her classes Geraldina invites her students to seek freedom in their bodies, minds and hearts so they can experience life to the fullest. She believes that regular yoga practice helps to keep the body supple and creates a feeling of vitality and happiness.
discovered and soon after, treasured yogic philosophy while studying religious texts in college at UW-Madison. In 2009 she discovered the physical practice of yoga in the form of YogaFit classes. She practiced in a double-wide trailer-turned gym, while she was helping rebuild from Huricane Katrina on the Mississippi Gulf Coast. Then, after experimenting with a few studios around Chicago, Ginger finally discovered Yoga By Degrees and immediately fell in love with the complete practice of yoga and with life. The more classes she attended, the more her inner demons dissapated. They were replaced with serenity, acceptance, vibrancy, and love. She completed her 200-Hour teacher training at YBD in August of 2013 and is excited to finally bring the same healing and happiness that she found to her students. She hopes to spend her life inspiring others to emerge from their own darkness and troubles and find their own path to gratitude, lightness, and unconditional love for all. She says: "We can ALL do it!!"
Gizel Schwartz fell in love with yoga at a small Power Yoga studio in the city after the birth of her oldest son. After trying out and falling in love with different yoga styles including Hatha, Ashtanga and Iyengar, Power Vinyasa spoke to her need to move dynamically, while simultaneously turning within. As a Pilates teacher for over 13 years in the Chicagoland area, her classes are a by-product of her experience and focus on alignment, safety and core strength. She loves creative sequencing, theme weaving and fun, uplifting music to keep her students energized and coming back for more. After eight years and an almost daily yoga practice, she finally decided to obtain her 200-hr Yoga Alliance Vinyasa Yoga certification in 2014 during her third pregnancy - she didn't want to wait another moment! Her hopes for all her students is to have a vibrant experience on their mats and to radiate the healing power of yoga to themselves and others once they are off their mats.
was certified in 2008 and continued her 500 hour advanced studies in 2010. She also works as a massage therapist so alignment is an important element to her classes to avoid injury as well as preparing for more advanced postures. Heather strives to challenge her students while taking a light hearted approach to make her students feel comfortable and empowered. Heather believes "The most important posture is the one from ear to ear. Bringing more joy to our practice brings more joy to our lives".
says her first encounter with hatha yoga happened in 2009. Searching for peace of mind and a true source of happiness brought her to the yoga studio in her home town of Kaunas, Lithuania. Indre says she has always felt attracted to the ideas of Eastern philosophy encouraging people to live their lives by spreading loving kindness and a positive attitude. Soon after moving to Chicago in 2010 read an article in the local newspaper about Bikram yoga. She says the description of the method sounded wrong at first to her: lights, loud teacher's voice and extreme heat. However, she says her interest was piqued and she somehow ended up finding herself with 50 other people in a hot sweaty room full of mirrors trying to convert their bodies into a pretzel. Indre says discovering yoga has changed her perspective on life helping her to not only strengthen her body, but also her mind.
Indre completed a vigorous Bikram Teacher Training in 2013 and has been instructing original hot yoga classes ever since.
Jacqueline McBride began her yoga journey 23 years ago. She always felt that it would be a good counter practice for all the running and triathlon training she did. However, being a consummate adrenaline junkie made the flow and tranquility of a yoga practice difficult for her. Then one day she discovered Yoga Sculpt and ended up taking teacher training. She has been enjoying teaching Yoga Sculpt to others. Jacqueline is grateful for the growth of her yoga practice and the ability to share the practice with others. She looks forward to learning more about yoga and furthering her knowledge and practice.
, is E-RYT 500 hour certified through Yoga Alliance. She came to Yoga through asana practice at her fitness center, and got hooked on the transformative powers of this multi-faceted discipline that continues to enrich her life. She completed her teacher training with Vinyasa master Rolf Gates in 2009 and has been looking forward to every teaching opportunity since. Jenni celebrates how Yoga teaches us how to cultivate and then wisely and skillfully apply our energy, whether towards improving our downward dog, or scattering joy to all beings. Her asana practice emphasizes anchoring to the breath (and our sense of humor!), building strength and stability as a foundation for flexibility and expression, and the self-illumination attained through brave and honest reflection. The wise words of Rolf Gates, to do “a little yoga a lot”, instead of a lot of yoga every now and then, catapulted her personal practice and has become the foundation of her advice for all students. Breathe, Focus, Intention, Expression is her mantra.
Jenny Bergold, is no stranger to the beauty of yoga and the art of teaching. Jenny has been practicing yoga since 1999 and taught multitudes of students about the dynamics of television studio production. Now, she has combined her two greatest talents – yoga and teaching – to provide students a revolutionary form of yoga, meditation and relaxation. A 2009 graduate of the Heaven Meets Earth Yoga Studio in Evanston, Illinois, with an emphasis in the Radiant Child Yoga Program, Hatha Yoga, Vinyasa, Kundalini Yoga, and Meditation, Jenny's teaching style is uplifting and motivational. Previous to her yoga instructor training, Jenny worked at BATV (Batavia Access Television) where she also taught television studio production to Batavia High School students. A 1996 graduate of Ball State University, Jenny also worked at WTTW Chicago Channel 11 as an associate producer on such well known programs as Handy Ma’am, Trinity Irish Dance Company, and Art Safari.
Jenny Giagnorio has always been active playing sports, striving on the challenges and competitiveness. It wasn’t until a trip to Nicaragua where she decided to try yoga for the first time and boy was she surprised! It wasn’t as easy as she thought it would be but afterwards it had her wanting more! Once she came back, Jenny decided to try Yoga By Degrees and immediately fell in love. That’s where she found the class that would blow her other workouts out of the water, Yoga Sculpt! Not only did it help her with her balance and flexibility but it also gave her an amazing workout! A few months in, Jenny decided to go through the teacher training program to become a Yoga Sculpt teacher. She loves to bring energy and intensity into the classroom so be ready for some fun and a great workout!
Jennie Lindau was introduced to yoga in high school and took her first yoga class in 2012 looking for an outlet for life’s daily stressors. After her first class she fell in love with the way her mind and body felt. She began to notice the benefits yoga provided her on and off the mat and never looked back. Shortly after, she began incorporating yoga sculpt into her routine. She loves the energy and intensity that yoga sculpt offers, while challenging you to push yourself just a little further. Jennie is excited to share her fun, high-energy sculpt class with her students.
Jen Pope discovered her love for yoga in college when she was looking for a new, healthy way, to handle anxiety and stress. She stumbled upon a magical yoga class that left her feeling at peace because it enabled her to cultavate a connection between her body, mind, and spirit. She found her way to YBD in 2014 and took a leap of faith to get certified to teach restorative, vinyasa, and in 2015, sculpt. Jen has been able to use her yoga to improve her health ,strength, and inner peace. She tries to create a class that allows students to flow or rest by listening to the authentic rhythm of their own hearts in connection to the universe. Yoga restores and embraces all aspects of oneself and allows surrender and motivation to live life with grace, integrity, and vibrancy! Her life mantra is "Shine". She strives to share her light with others and encourages others to shine and share their light as well.
Jenny Thiede fell in love with yoga while completing her student teaching at Arizona State University. She began teaching yoga classes as part of physical education curriculum in high schools. During the summer of 2011 she studied and earned her 200-hour yoga teaching certificate on the beautiful Big Island of Hawaii. She loves sharing the powerful beauty of yoga with others and strives to create a comfortable, focused, and fun yoga class.
Jocelyn O'Malley began practicing hatha, vinyasa, and power yoga in 2003 while working at a local health club during her studies at Elmhurst College. Eager to learn more she found Bikram Yoga in April 2005 after two unsuccessful knee surgeries, and slowly began to unlock yoga’s infinite potential to teach her how to heal herself. Yoga has profoundly shaped the road that is her life. Chronic pain and old injuries faded away, it was like riding downhill from there. Jocelyn attended Bikram Yoga teacher training and began teaching in November 2007, she was instantly hooked, there is nothing quite like the energy in "the room"! She is extremely grateful for those it has given her the opportunity to connect with, and the ways in which it has opened her to the world of natural healing. So much so that in 2013 she decided to open her own practice as an ANMA Board Certified Naturopathic Doctor. Yoga continues to give her peace when she needs it most, strength, courage, and the confidence to persevere through whatever challenges this life may bring our way. In her own words, “Teaching yoga we witness firsthand the amazing process and true power of connection via group meditation. Body, mind, spirit, all soaking wet in the hot room, there’s no place else I’d rather be!”
Jori Deegan is passionate about health and fitness. She fell in love with Spinning a decade ago and became a Spin instructor four years ago. A few years ago she stumbled upon a Yoga Sculpt class,and was instantly hooked. She decided to take her teaching to a new level by getting certified to teach Yoga Sculpt and Restorative Yoga, with the intention of deepening her own practice. Yoga has helped Jori maintain balance in her own life and it has given her a sense of clarity. She hopes to share these benefits, along with confidence and strength with her students. Jori is a proud mom of two beautiful daughters. Her kids love yoga also which is why Jori now operates her own kids yoga studio out of her home and makes the practive a "family affair"!
Julie Lomax found hot yoga in 2005 after moving back to the Chicago area. Knee and back pain forced her to stop running. Yoga not only provided a low impact workout, but actually alleviated the pain that had plagued her for many years. While initially a physical exercise, yoga became so much more. Yoga became an oasis where Julie could relax, rejuvenate, and refuel – physically, mentally, and spiritually. Besides alleviating the aches and pains, yoga has been instrumental in maintaining hormonal balance and dealing with depression. Julie has been on a journey to wholeness and wellness for nearly 10 years. Yoga teacher training was the next step in the path. Julie wholeheartedly believes something as amazing as yoga needs to be shared. She likes to set her students up for success by encouraging her students and providing the proper alignment for each posture, as well as explaining the benefits. Julie lives in Naperville with her husband and daughter. She can often be found walking or biking (sometimes even snowshoeing) at the Morton Arboretum. Julie is a 200 hour certified yoga teacher and has also received certifications to teach Yoga Sculpt and Yin Yoga.
began practicing yoga in 2005 and instantly fell in love! She says the most rewarding part of practicing yoga for so many years, has been seeing how her personal practice has grown. Her passion to teach was sparked while attending school in Colorado. Kara completed her 200 hour training in the summer of 2012. She says her practice extends off of her mat and in to her entire life. She says her teaching style challenges her students both physically and mentally and she is constantly growing and learning with them.
Karen O'Connor was a multi-sport athlete in high school and college and has always enjoyed an active lifestyle. Once college was over, she started running and doing small races (5Ks, 9Ks, and 10Ks) and joined a gym. After her second son, neither of those things were working for her anymore so she tried her first Yoga Sculpt class She immediately loved it! She loved the way she felt afterwards - energized and strong. It inspired her to make healthier choices throughout the day and she was addicted! Karen started Yoga Sculpt training two months after her first class and is excited to share her practice.
Kate House loves to run and her tight hamstrings are what first brought her to the mat. Her hope was that yoga would beautifully complement the time she spent running. But it didn't take long for Kate to fall in love with yoga in its own right. Through the YBD 200 Hour Vinyasa and Sculpt Teacher Training Programs she deepened her personal practice and found a way to share her love of health, fitness and fun on a daily basis. Her goal for every class is for students to leave feeling uplifted and with a smile on their faces and in their hearts.
Katie Shannon has been active her whole life. She was a swimmer and water polo player from the age of five through college. After college she felt burnt out with all water related sports and took up running. Katie fell in love with outdoor running and progressed from 5Ks to marathons. All of the running was taking a toll on her body so a friend suggested yoga as a way to keep flexible and avoid injury. One time on her mat was all it took. Katie immediately saw the unending physical, spiritual and emotional benefits of yoga and began to broaden and strengthen her practice. She considers her mat a sacred space and she credits it for her good physical health. It has also enabled her to learn to “breathe through” challenges in her life including raising her four children. If Katie could, she would put yoga into a box, wrap it up and give it to everyone she knows.
Kelly O'Donnell took her first Yoga Sculpt class several years ago and was hooked! Growing up a gymnast and cheerleader, she has always enjoyed intense and fun workouts. She loved the mind body connection and conscious focus on breath. She feels that the emotional piece to her workout has been a huge benefit to her life. Yoga Sculpt is and has been a wonderful bridge to appreciating and enjoying all forms of yoga and she hopes to deepen her practice and training. Kelly cheers her students on to challenge themselves physically and mentally.
is a recent graduate of YBD’s 200 hour teacher certification program. She started practicing yoga in 2001, at a time when everything in her life needed to change. Seeking ways to overcome a health crisis, yoga became a key part of her physical, emotional and spiritual recovery. As her health recovered, she became a holistic health advocate, counselor, and colon therapist in Lincoln Park for 12 years. She brings compassion into her yoga teaching for those still suffering from unhealthy lifestyle choices, yet have a willingness to use yoga as one of the ways to change it. The meditative side of yoga helps her to stay calm while raising two high-spirited boys with her husband, who also is a supportive and avid yogi, or “bro-gi.” Music has been another channel of creativity for Kristin; she spent years in the Chicago indie music scene as a singer-songwriter. She brings this love of music to her classes and always looks for ways where music can be a part of the inspiration and healing that students take with them when they roll up their mats and leave the class.
Kyle Sellers first came to yoga during her student teaching experience in college seeking a fun, stress relieving outlet. As a former gymnast, she instantly connected with the strength and grace of yoga. Now, her practice helps her find balance among the many facets of her life. Kyle loves to bring the mindfulness she harnesses from yoga into her daily life as a 1st grade teacher. In 2015, she took her practice one step forward by completing the YBD 200 hour teacher training. Kyle believes all yogis are perfect exactly where they are on their mat. She hopes to empower her yoga students by linking the mind, breath, body and spirit to find peace in the present moment.
Lara Devine completed her certification through the Chicago Yoga Center and is a registered teacher with the Yoga Alliance. As a distance runner, Lara turned to yoga as a means of cross training. Yoga instantly touched her soul, allowing her to reconnect with the gymnast/dancer of her childhood. As a mother of four, business owner, and athlete, Lara relates to the many different reasons people turn to yoga. She is passionate about helping her students find the strength & peace within.
Laurel Williams has been into fitness since her many years as a gymnast. After becoming a mother of twins she needed a little something extra to keep busy, because apparently the twins weren't enough. Yet she wanted to be able to continue her workout regimen. Laurel first became certified in Pilates. She then discovered barre classes. After she trained and taught for more than five years, a close friend introduced her to Yoga By Degrees. Laurel started at YBD in November 2012 and was immediately hooked. She quickly knew that this is where she wanted to be. Yoga and Yoga Sculpt have helped strengthen her mind and body, as well as brought back some flexibility. YBD classes have also helped Laurel immensely with running. In fact, Laurel will be running a couple more half marathons later this year.Laurel received her yoga sculpt training from YBD and is thrilled to be sharing her energy and enthusiasm in her classes with all of you.
Lindsay Feyer discovered yoga after her back was aching from digging too many holes in the ground making soil survey maps. Apprehensive about practicing yoga in public, she started to practice privately in her own home and immediately started feeling the emotional and physical benefits. After several years of home practice and a running injury, she found the confidence to venture out to an actual yoga class and she was hooked! In 2013, she completed her 200 hour Certification and in 2014 she went on to add Yoga Sculpt to her repertoire. She loves teaching sculpt because she gets to squat, sing and cheer! Lindsay wants to share all the amazing benefits that yoga has brought into her life. She strives to create a safe, welcoming and energizing environment where every student can challenge himself/herself to find the positive changes a regular yoga practice can bring into their lives.
Lisa Brennan fell in love with yoga in 1997, while pregnant with her second child. Even though her big belly got in the way of most poses, the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years, eventually becoming a teacher herself, completing YBD's Teacher Certification Program in Jan. 2014, after being inspired by the amazing teachers here! Off the mat, Lisa spends her free time embarrassing her three teenage children and unsuccessfully attempting to get them to unload the dishwasher. She is also owner of a private Counseling practice in Western Springs, "Harmonious Healing," specializing in Women's issues (Anxiety, Stress Management, Divorce), & Family Therapy. For fun, Lisa also loves to bike outdoors, sing & play the guitar...which does not embarrass her teenagers at all.
Lisa's passion for Yoga, coupled with her Counseling background, and training as a Music & Sound Healing Practitioner, provides her with a unique perspective and set of skills as a Yoga teacher. She enjoys combining the use of Yoga, music, sound, meditation & psychological concepts to help promote healing the body, mind & spirit. Lisa also believes laughter is the best medicine...so if this Yoga gig doesn't pan out, look for her on the stand-up comedy circuit, or pursuing her dream of writing skits for Saturday Night Live. But for now her dream is to just get a good night's sleep, and to get that darn dishwasher unloaded.
Lola Lopez started taking yoga classes about 12 years ago when she began her meditation practice. However, it wasn't until her accidental introduction to YBD in 2012 that she truly fell in love with vinyasa; history of yoga, the body, and the spiritual practice. Since then it hasn't been easy to "get enough". Yoga is a very meaningful passion and a practice which brings so much joy to her and her family. She is grateful for everything that has since developed; especially her journey as a teacher. Yoga has opened many metaphorical doors mentally, physically, and spiritually and she hopes to inspire others to feel similarly, through her teaching. Lola enjoys art, making/eating vegan food, practicing yoga with her sisters and nephew, and loving her cats.
Loreta Medoniene is a teacher by profession and by calling. She holds a BA in linguistics and a 200 hour Teacher Training certificate from Prairie Yoga. She says she has a pure heart and pure soul which is searching for liberation and enlightenment as a human being. She is a true believer that a teacher approaches when the student is ready. Loreta teaches vinyasa style in her classes and emphasizes the importance of conscious connection between movement and breath, playfulness and determination. She also believes in the the significance of two core principles of Yoga: Practice and Non-Attachment, on and off the mat.
Lorrie Cynowa started practicing yoga in 2003 at a time in her life when things were very stressful and emotional and found it to be the best medicine in the world. She always thought it would be great if you could bottle that “feeling” after taking a yoga class. Eventually after many years of making yoga part of her journey to better health and well-being, she decided to enroll in the Fall 2015 200-hour yoga teacher training program at Yoga by Degrees. She is excited to be a part of YBD’s wonderful and supportive team and environment and loves sharing that yoga bliss feeling with her students! In addition to yoga, Lorrie enjoys being a gluten-free foodie; always experimenting with both GF cooking and baking. Her other favorite hobbies include Zumba, reading, travel, nature and especially spending time with her husband.
Loukia Mastrodimos began practicing yoga when Yoga by Degrees opened in Wheaton in 2011. She went to the open house and never left the community! Loukia came to yoga looking for a physical and mental outlet due to the stress of her job as a high school assistant principal. She says her yoga practice has helped to strengthen both her mind and her body. Loukia completed the YBD 200 hour teacher training program in 2015 and is registered with Yoga Alliance. After 20 years in education, she is retiring to pursue a career as a yoga teacher and a wellness coach. Loukia says she is looking forward to utilizing her experience working in education as a yoga teacher to help her students find their inner warrior, both on and off their mats.
Mackenzie Loyet discovered yoga in grad school as a way to release stress and calm anxieties. Her Masters thesis focused on the use of yoga poses to teach musculoskeletal anatomy to undergraduates. In Fall 2015, she completed the YBD teacher training program to learn more about the yoga philosophy and continues to develop Yoga/Anatomy workshops. She currently works as an anatomy lab instructor at Midwestern University and hopes to combine her love of human anatomy with a well-rounded and fun yoga class.
Margaret O'Mullen has been practicing yoga for most of her adult life. Her teaching style reflects her interest in many styles of yoga. With grace and ease, Margaret guides her students through breath-synchronized movements that promote self-discovery, personal growth and a feeling of satisfaction. With her positive and uplifting personality, she encourages her students to embrace their abilities as well as their disabilities and is inspired by the courage and humour her students bring to their mats. She delights in the way yoga has infused all parts of her life and is excited to share the benefits of yoga with everyone. Margaret enjoys spending time with her husband and two sons, reading and playing tennis in addition to furthering her education and volunteering in her community.
Marianne Torres left the corporate world to raise her three children with her husband in Naperville after working in the finance industry for over a decade. She decided she only had room for two of her main passions: Her family and physical fitness. After dabbling in long distance running, cross training, spinning, group classes, and instructing at a local barre studio, Marianne re-discovered yoga about 8 years ago. She was drawn to the discipline of yoga, its emphasis on breathing and proper body alignment, the mind/body connection and the overall rejuvenating feeling after a particularly invigorating practice. Over the years, Marianne has practiced under many wonderful teachers in many different styles of yoga, inlcuding Hatha, Baptiste, Sivananda, Ashtanga, Anusara and Jivamukti. In the Spring of 2013 she completed her 200-hour RYT Certification and registration with Yoga Alliance.
Marianne's Vinyasa classes are playful and challenging and draw inspiration from many styles of yoga. She guides her students through a practice that embraces breath as the link between body, mind, and spirit. Marianne loves working with yoga "newbies" and designs each of her classes to help her students de-stress and escape the madness of everyday life by bringing focus inward. Come to Marianne's class prepared to sweat, work hard, smile a little, and leave feeling connected, refreshed, inspired and cared for.
Meghan Rohde was first introduced to Yoga during her college career at University of Wisconsin, Madison. With an intense schedule as a Dance major Yoga was consistently used by her Professors as a tool to open the body in class and focus inward before performances. After graduating college in 2009 she took her first HOT yoga class and she instantly became addicted. Yoga became the perfect complement to her dance career. Yoga has become an inspiration in her personal life as well as in her dance choreography and teaching. After moving to the Chicagoland area in March 2011 she decided it was time to further her love for Yoga and decided to pursue her Yoga Certification at Prairie Yoga in Lisle, IL where she studied with an amazing faculty.
Meghan is continually amazed with how Yoga has strengthened her body while helping her find more inner peace and gratitude for all of life’s moments. She is passionate about sharing this with her students in a comfortable and rewarding environment. She believes Yoga is a gift that is truly for everyone. Believe her when she says your mind, body and soul will love it!
Melissa Lessard has been practicing yoga since 2005. After developing a daily practice she realized how passionate she was about the feeling of wellness and happiness she achieved and wanted to help spread that sense of peace throughout the community. She completed her 200-Yoga Teacher Training at Yoga by Degrees in 2015 and has eagerly joined the yoga community to share her experiences and love. Having a background in Psychology and Social Science gives Melissa a distinct perspective on mindfulness that aids her students. While she's not teaching hot yoga to adults, Melissa empowers girls in elementary school through an after-school program that combines yoga, reading, and mentoring. Through Mission Propelle she equips girls to discover who they are, what they believe, and how to advocate for themselves.
did not fall in love with yoga after her first class. In fact she had a very different experience After her first class, she said "I will never do this again! I'm not Zen enough." Then she was asked to leave her second yoga class a year later because she was giggling and being an immature 19 year old. After a year working at her college recreation center teaching aerobics and dance classes, she was put on the schedule to be trained to teach yoga. After much hesitation she decided maybe the change of pace might be good! It wasn't until a month passed by that she noticed that her back problems were improving, that her body was becoming stronger in new and different ways and she found a new sense of calm in stressful situations. She found herself wanting to learn more and grow her practice because now she truly believed in Yoga and what it could do. For Michelle, the proof was in the pudding! It was doing her mind and body good and she was able to do things she hadn't been able to do in a long time. After taking a Yoga Sculpt class at YBD in the spring of 2013, she was hooked! A year later she was trained in Yoga Sculpt and now loves to add her own spice to her classes. Yoga, high energy, relaxation and weights/cardio...it's a one stop shop and she can't stop
Nadja Lalvani took her first yoga class in 2005 and has been obsessed with it ever since! When her duties as the spokesperson for the City of Naperville began to interfere with her yoga practice, she knew it was time to follow her passion and take a leap of faith, boldly ending a 15 year career in politics and government.In June 2012, Nadja completed her 200 hour teacher certification under the direction of Jonny Kest and Victoria Sturenfeldt-Rowell. She is qualified to teach ashtanga, vinyasa and slow flow. Nadja's teaching style is fun-loving, heart opening and healing. She believes the three most important elements of her class are connecting with students, helping them to connect internally with their authentic selves and to challenge and guide them to their edge for maximum growth and transformation. She believes in the amazing inner journey that yoga facilitates and is thrilled to share yoga's life changing powers with her students and fellow yogis and yoginis. Nadja is a first generation Pilippindian or Indopino. (Her dad is from India and her mom is from the Philippines.) She lives in Glen Ellyn with her other obsession, her spectacular son Julian. She currently serves as president of the PTC board for Glen Crest Middle School.
Nosa Ebomoyl discovered Yoga while using the p-90x, a series of home workout dvds which included yoga. He was impressed at how the body could be challenged so rigorously without the use of any weights. What was most inspiring to him was how with patience, breath and daily practice he could push past physical limits. A tool he uses in his personal practice, particularly in difficult balancing postures, is to silently repeat the mantra "calm down". Through this he finds that he gets into challenging postures with a little more ease, much like the calm in a storm. Nosa believes with each passing day we meet on our mats and we are given the opportunity to learn something new about ourselves, whether it is physical, emotional or spiritual. He strives to bring a combination of tranquility and endurance that leads to strength of mind among his students.
Pamela Rodgers says her yoga journey began as a student in 2002. She says yoga helped bring her body and mind back into balance after the birth of her second child. Pamela believes through a steady, mindful practice you can resolve your fears, anxiety, and find inner peace. She is 200 hour certified and is an enthusiastic and inspired teacher of vinyasa flow yoga. Her true desire is to help students express their potential by feeling the poses rather than forcing their bodies. Pamela believes this can be achieved with the right alignment and breath work. She says she is currently enjoying hot style yoga because she loves the way her body feels after class and days after. Pamela says her yoga journey is continuously changing and she finds herself exploring new classes, teachers, and studios. She says letting go of expectations and being in the present moment, helps her stay humble.
Rachel Kuhn is a graduate of Bikram's Yoga College of India. Rachel's yoga journey began in Chicago in 2008. This is when she took her first Bikram class and began to experience the profound impact of yoga. She felt connected to the vast healing, empowerment and transformation this yoga offers humanity. Rachel is forever grateful and has not looked back since! Rachel graduated from Bikram's Teacher Training in 2011 in Los Angeles. She has had the privilege to teach and practice with yogis ages five to 82 years young, in private sessions to sessions of 75 plus yogis. Chicago, Chicagoland, Istanbul, London, Cambridge, UK, Kauai, Vienna and Colorado mark the initial places Rachel has gotten to share this healing practice. She is also the co-founder of the "Feed the World Yoga Tour", a global movement empowering yogis to make a difference beyond their mat. To date, the Feed the World Yoga Tour has raised over $15,000 in the effort to end starvation and malnutrition in children.
Samantha Raphael has been practicing Yoga for over a decade and teaching for many years. She's registered with the International Yoga Alliance and has trained with several Masters and teaches in a variety of yoga styles. Samantha strives to lead a yoga class that makes the practice a truly inspiring adventure. She offers a unique and pragmatic approach to teaching that focuses on nourishing your mind, body and spirit while leaving you feeling energized and uplifted. She says: “I believe working towards the strongest, flexible body possible for ‘you’ helps you feel more ‘at home’ in it.”
Through movement and breath, Samantha guides her students on a journey of self-discovery where they're encouraged to let go of past judgments and criticisms, and learn to cultivate mindfulness that transcends to living each moment to its fullest, both on and off the mat.
Sarah Kay Welch first came to her mat as a way to cope with the stress of medical school. She found it so transformative that she was inspired to complete teacher training at Yoga By Degrees in Fall of 2014 as a way to enhance her medical practice. She also completed training in Yoga to Transform Trauma to help others find healing through yoga, as she had. She finds great joy in assisting students through their own unique and transformative yoga journeys.
first discovered a love of fitness while she was on her track team in high school. She found the required long runs to be a great stress reliever and also enjoyed the team camaraderie at track meets. While in college and in her early twenties, Sarah loved taking all kinds of exercise classes and enjoyed running to explore her new environments and often joined run clubs and met several friends through her fitness pursuits. She knew from her first step aerobic class at her gym, jamming to Marky Mark "Good vibrations", that she had a goal of becoming a fitness instructor! Sarah majored in Health Education in college and strongly believes in investing one's time in exercise for the health of the mind and body. She first discovered yoga while she was training for a half marathon as a way to counteract the harsh effects of running long distances. Once she tried Yoga Sculpt, Sarah knew she had found the perfect blend of the intense and fun cardio with strength training, along with the yoga benefits. She became certified as a Yoga Sculpt Teacher and looks forward to bringing her love of fitness into her classes in a fun and energetic environment! Sarah lives in the western suburbs of Chicago along with her husband, two daughters, and playful goldendoodle, Guinness. She leads the elementary school run club and looks forward to the day when her daughters can take her classes!
started on her yoga journey three years ago while doing P90X in her basement. What started as just a workout turned into so much more and eventually led her to Yoga By Degrees in 2012. Yoga has become such an integral part of her life, from reaping the benefits of yoga as cross training to the peace she's found in dealing with everyday challenges. In 2014 Sarah decided to take a leap of faith and completed the Yoga By Degrees Teacher Training program. What she learned there, encouraged by her amazing husband and sons and surrounded by her inspiring yoga family, has given her a unique voice that she loves to share with her students.
discovered yoga in 2000 while searching for a way to heal a back injury. After being a runner her whole life, she was amazed by the effects her budding yoga practice had on her physically and emotionally. She began teaching yoga in 2002, studying under Beth Shaw and YogaFit, and more recently completed a 200-hour certification in Vinyasa with Rolf Gates. Sarah has watched her yoga practice grow from a great workout that is easy on the joints, to a fulfilling and humbling practice in which she can discover her strength, beauty, joy, and connection to the universe.
Sarah loves helping her students fall in love with their own yoga practice and invites students to find balance, peace, freedom, (and a little bit of laughter) through a sometimes challenging but always accessible and playful combination of breath and movement. Her ultimate goal for her students and herself is to truly live their yoga, both on and off their mats. Sarah lives in Naperville with her husband and their three children. In addition to being a mom and a yoga instructor, Sarah also loves to run, cook, and is an avid Packers fan!
Sasha Boheme would never have considered practicing yoga had she not been encouraged by her mom. Together, they attended a variety of Vinyasa and Sculpt classes which eventually developed into a regular (and very sweaty) practice. For Sasha, yoga not only became a fun alternative to working out at the gym but it also became a significant outlet for reducing stress, anxiety and depression. She believes that yoga and mindfulness have the power to restore physical and emotional balance, as well as to improve self-acceptance. As a speech-language pathologist, Sasha encourages her students to communicate openly with themselves and to be in tune with the language of their minds, bodies and souls. Sasha completed her 200 hour training through YBD.
Serafina Nuzzo was introduced to yoga by her mom when she came home for Christmas break a couple years ago. Serafina is a longtime athlete. She played basketball and soccer from the age of five through college. She was skeptical of yoga at first, questioning its intensity, but once she took her first Yoga Sculpt class she instantly fell in love. Serafina was hooked on the challenge Sculpt provided her with. She loved that it incorporates flexibility, stress/tension relief, strength training, and cardio. Serafina's classes are an amazing fusion of a yoga class and a gym session.
Shaun Emerson was encouraged by his wife, Lisa to start his yoga journey three years ago in the heat of a Bikram studio. After an eight-month love affair and four month long breakup with Bikram, Shaun found himself at Yoga by Degrees. YBD Sculpt became a family affair often attending classes with his wife and two daughters. Prompted by his girls and curious to learn more, Shaun entered and completed the YBD 200 hour Teacher Training program. During his training, Shaun shifted from sculpt to flow and found, not only his breath, but a love for it’s quiet, yet vigorous, elegance.
Stacee began her yogic journey in 1996; after a lifetime of gymnastics, dance and running she was seeking a fresh new physical challenge. As a high school teacher, she was also looking for a way to relax and rejuvenate. Throughout the years, Stacee has looked to her yoga practice for both physical and mental well being and loves the balance yoga has brought to her life. In 2007, Stacee completed her 200-hour training at Moksha and later in 2014 she received her hot yoga certification. Throughout the years, Stacee has practiced many different styles of yoga, but remains dedicated to a strong vinyasa flow practice. Currently teaching both hot and vinyasa styles, Stacee loves helping others discover the many benefits of yoga. Off her mat, Stacee holds a B.A. in English Education and an M.A. in Curriculum and Instruction. Her interests include travel, reading, and good food and wine. Stacee has lived in the western suburbs for over 20 years and currently resides with her husband, daughter, son, and shih tzu, Max.
Stacey Zagortz began practicing yoga in 2000. She initially came to the mat for yoga’s physical benefits and to break up the tedium of a normal exercise routine. After several years of practicing, she began to incorporate yoga’s breathing techniques into her practice which allowed her to enrich her practice, on and off the mat. She credits yoga for helping her be calmer and to be a better wife, mother, and person. A former school teacher, she is a registered yoga teacher (RYT) with Yoga Alliance and has a Master’s of Education. Married with two sons and two cats, Stacey recently moved to Glen Ellyn from Dallas, Texas.
Teresa Rizzo initially practiced yoga for the physical benefits but was surprised to discover, that after consistent attendance, yoga had changed not only her body but also her outlook on life. She soon realized that by doing yoga ,she not only was stronger physically but she was much more content, fulfilled and more herself than ever before. Teresa completed her 200 hour yoga teacher training at Yoga By Degrees in June 2014. She says she found her purpose in life as a yoga teacher. She encourages her students to find confidence and self awareness in her classes by challenging themselves both physically and mentally.
Teri Shannon began practicing yoga in 2003. She previously had a career teaching Photography at College of DuPage. Teri feels naturally connected to teaching since she has been doing it most of her life. Her very first yoga class was Bikram style. She says it sang to her and changed her in a way she'll never forget. Teri's passion for yoga soared! She says yoga helped slow things down and reduce her stress level afer being diagnosed with a chronic blood cancer in 2004. She earned her Bikram Teaching Certificate in June of 2006 and has been teaching yoga full time ever since. In 2012 she became Vinyasa Yoga certified through the Chicago Yoga Center and soon after she trained to become a Power Yoga teacher as well. In addition, Teri is 100 hour Yin Yang yoga certified by Paulie Zink and Paul and Suzie Grilley, who are the three pioneers of Yin and Yang in the U.S. She says she loves mixing her passion for Photography with her love of Yoga in artistic ways, as well as documenting some of her students. She enjoys teaching all styles and all levels of yoga.
Todd Combs found yoga several years ago as a workout to counteract the effects of thousands of miles of cycling. As a newbie yogi, and not understanding the benefits of moderation, he let his ego drive him to take 340 yoga classes at YBD the first year it opened in Western Springs. Once skeptical of yoga's "spiritual side", his interest in the deeper meaning of yoga led him to sign up for YBD's 200 hour teacher training course. Yoga transformed his life both physically and spiritually. Todd is the proud father of three daughters and one son. He hopes to see you on your mat soon!
Valerie Holze found yoga and immediately felt at home in the safe, nurturing space that it offered. She sees yoga not only as a physical discipline but also as a joyful, expressive way to heal. The principles of yoga have become a strong guiding force in her life, promoting mindfulness, love and presence in day to day living. Valerie urges her students to honor themselves and take what they need from their practice, whether that’s an empowering physical workout, emotional release or even a nap. She encourages her students to slow down, follow their breath and let their practice naturally unfold.
Valerie Mills began her journey on the yoga mat four years ago. She has grown up expressing herself through creative movement. She stepped on her mat for the first time hoping to relieve physical pain she had felt throughout her body. Not only did she notice her body feel better but her mind quieted and her soul shined. It seemed to all connect. Layer upon layer she began to unravel, connecting back to her true self. Valerie completed her 200 hour training at Tribalance Yoga in 2015. She holds a space for her students of non-judgment and compassion. Valerie leads her students to move out of the mind and into the body. Accepting what is; staying present through the breath. “Realize deeply that the present moment is all you have”. Eckhart Tolle